Tag: Diet
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Eating To Be Fit – Tips To Go Gluten-Free With Your Daily Diet
Gluten-free is the buzzword in the diet industry. It is a protein found in many grains, such as wheat, barley, and rye. Foods like bread, pasta, pizza, and cereal may have tons of it. But it isn’t safe for some people, despite being a food nutrient. Longevity Live Paid Content. According to statistics, 6% of…
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Fight Against Cancer With These 3 Powerful Habits
Cancer is a formidable adversary that impacts millions of lives worldwide. While there are many risk factors that play a role in its development, there’s growing evidence that adopting a healthy lifestyle can significantly help the fight against cancer. Dr. Phatho Zondi, Sports and Exercise Medicine (SEM) Physician and Virgin Active expert on all things…
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A Comprehensive Guide to Using Ginger Safely in Your Dog’s Diet
Dogs are beloved members of families, and just like humans, they can experience various health issues from time to time. Pet owners often wonder, ‘Is ginger safe for dogs?’ before considering adding this natural remedy to their furry friend’s diet. Ginger, known for its potential health benefits in humans, also has its proponents in the…
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Healthy Eating Hacks for Busy Students: Top 5 Quick and Nutritious Meal Ideas
No matter what you are up to, you should find time for food. However, you may not always have the flexibility to eat healthy food, especially in school. If you intend to eat nutritious meals, you must prepare foods you can grab quickly and energize yourself. This article presents the top 5 quick and nutritious…
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Three Ways to Get Fit and Improve Your Health
Health and fitness are becoming an ever more important aspect of our culture and society. More and more people are getting into fitness and dieting. However, fitness is more than just “losing weight” or “getting in physical shape.” It is a lifestyle choice. Sometimes, you might have a hard time maintaining a said lifestyle. But…
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Adding A Dash of Protein To Your Diet Can Boost Longevity
You are what you eat. If you’re concerned about your health span, then you’ll definitely what to consume foods that can improve it and boost your longevity. Different dietary interventions have proven to encourage optimal health, but how much is enough to keep you healthy? Well, according to a recent Japanese study, a dash of…
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White Bread Is Unhealthy, But Which Bread Is Healthier?
Bread is a baked food made from a dough of yeast, flour, water, and other optional ingredients. The global bread market is currently worth $241.69 billion. With the countless options available to choose from, it can be hard to make a decision about which bread to consume. The most consumed bread on a global scale…
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4 Factors to Determine How Much Protein You Need
Protein is a group of nutrients responsible for building and strengthening one’s muscles and helping repair body tissue. They are produced by amino acids, many of which you must gain through your diet. Even when one should consume recommended amounts of protein, such needs can differ per person. Our health relies on the different things…
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Are Store-Bought Frozen Ready-Made Meals Healthy?
We live in an extremely fast-paced world, where not everyone has time to cook meals every single night. This has led to the rise of fast food delivery services, making accessing takeout food convenient. However, our wallets and health end up paying the price. So, what’s the solution? Well, a convenient way of having cooked…
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How your Body Reacts to Injury and How to Recover
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Recovering from a serious injury can be a long, gradual process. To rebuild itself,…