Tag: diary

  • Sip On South Africa’s First Plant-Based Lattes from NESCAFÉ

    Sip On South Africa’s First Plant-Based Lattes from NESCAFÉ

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Nestlé’s new premium NESCAFÉ GOLD plant-based, non-dairy lattes are now available in South Africa. Crafted with plant-based ingredients, these are non-dairy coffee…

  • Snacking All Day? You Might Need Carbs Like Kristen Bell

    Snacking All Day? You Might Need Carbs Like Kristen Bell

    Snacking all day, making constant trips to the fridge? Yeah, we totally get where you’re coming from. Just know that snacking throughout the day is perfectly normal. However, it’s all about what you’re snacking on and how well it fits into your healthy diet. Unlike popular diets, villainizing carbohydrates is not going to help us…

  • Could Yogurt Help Reduce Chronic Inflammation?

    Could Yogurt Help Reduce Chronic Inflammation?

    Inflammation is important as it’s the body’s first line of defense against illness and injury. However, if it lasts too long, it can lead to chronic inflammation. With chronic inflammation, the body begins to attack itself, increasing the risk for health problems such as inflammatory bowel disease, arthritis, asthma, obesity as well as chronic diseases…

  • Foods That Cause Constipation And Their Replacements

    Foods That Cause Constipation And Their Replacements

    Healthy bowel movements are important to your general well-being as the movements ensure the removal of waste and toxins from the body. A healthy diet helps in ensuring healthy bowel movements, but the wrong foods can disrupt this, leaving you constipated. Constipation can happen to anyone and a contributing factor is a diet low in…