Tag: Depression
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Depression: How Do You Deal With Internal Pain?
Internal pain is more than the tears we cry or the smiles we fake. It’s physically emotional. If you experience persistent sadness and a lack of interest in activities you would normally enjoy, accompanied by the inability to perform your daily tasks, you could be suffering from depression. If these symptoms last longer than two…
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8 Tips To Reap The Benefits From A Power Walking Workout
Walking is one of the greatest exercises you can do to firm your thighs and lift your bum. Recent research suggests that every hour you spend walking – even power walking – may add two hours to your life. Walking can also help lower your risk of heart disease, stroke, type-2 diabetes, cancer, and depression.…
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The Anti-Aging Benefits of Whole-body Cryotherapy
The latest celebrity fad gives new meaning to chilling out. Lindsay Lohan, Kate Moss and Demi Moore have taken to standing half naked in cryotherapy saunas. It may sound a little nutty, but this new wave of wellness technology promises that only 3-minutes in freezing cold conditions will provide renewed skin, boosted vitality, and banished…