Tag: depression exercise
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Does Depression Accelerate Aging?
Depression is a condition that negatively impacts how you feel, act, or think. Untreated, it could interfere with your ability to carry out normal activities. Mental health conditions can affect a person’s aging process. According to a 2010 study, depression and chronic stress were associated with faster cell deterioration. They were also linked to reduced…
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Feeling Moody? Try Exercising To Match Your Mood
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Feeling moody and not up to exercising at all? This is a pretty common feeling, especially for those of you who have…