Tag: Depression
-
5-MeO-DMT: A Powerful Psychedelic with Practical Healing Potential
When it comes to the psychedelic scene, 5-MeO-DMT (5‐methoxy‐N, N‐dimethyltryptamine) is a relative newcomer. But its nickname “the God molecule” makes it clear that this is not your typical psychedelic experience. Here’s what you need to know. Similar to other tryptamine psychedelics such as psilocybin and DMT (N, N‐dimethyltryptamine) as well as ayahuasca (a South…
-
These 7 Healthy Habits May Reduce Depression Risk
The leading cause of disability worldwide, depression is a global crisis that affects 200 million people globally. In understanding the forces that trigger the influence of the onset of depression, research has identified both biological and lifestyle factors. In fact, a recent study has showcased which specific healthy habits can protect against the development of…
-
Eggs: A Feel-Good Food To Combat Depression and Boost Mental Health
5% of the world’s population is suffering from depression, per data from the World Health Organisation. Characterized by persistent sadness that causes much emotional suffering and a poor quality of life, depression is a serious global crisis that needs to be addressed. While there are therapies that can help to address this crisis, such as…
-
Antidepressants and Busting The Myths of Depression
Globally, an estimated 5% of adults suffer from depression, yet almost 60 percent of these individuals don’t seek professional help. There is a stigma associated with mental illness, as well as a misconception about the benefits and use of antidepressants. Unfortunately, these two factors serve as major barriers to people seeking help. Depression does not discriminate It…
-
Antidepressants: What You Should Know Before You Stop Taking Them
If you are taking an antidepressant, you may not be aware of potential problems when you stop. Recently published research suggests that taking yourself off of them too quickly can cause severe and sometimes debilitating withdrawal symptoms. What causes antidepressant withdrawal symptoms? According to a paper published in the British Journal of Clinical Practice, 56%…
-
Can a Few Simple Blood Tests Prevent Suicide?
When we hear about suicide and depression, we think of emotions like hopelessness, despair, and emptiness. We don’t think about blood sugar levels, thyroid problems, or lipid levels. A new study suggests that we need to take a look at glucose and the thyroid-stimulating hormone TSH. That’s what makes this latest study so interesting. The…
-
Is Ecstasy (MDMA) The Future of Mental Health Treatments?
This past February, Australia became the first nation to legalize the medical use of magic mushrooms and MDMA. Both magic mushrooms and MDMA, better known as ecstasy, E, and Molly, are used for recreational purposes, but in recent years they’ve made headlines for their potential impact on mental health, like cannabis’s journey. While you’d…
-
Psilocybin: Can Magic Mushrooms Help Reduce PMS Symptoms?
According to world statistics, around 20-40% of people who menstruate will experience pre-menstrual syndrome (PMS), and 2-8% will experience premenstrual dysphoric disorder (PMDD). Common symptoms of PMS include mood swings, breast tenderness, fatigue, irritability, and period pain. PMDD has more severe PMS symptoms and due to the severity of the symptoms, PMDD can disrupt daily…
-
Is Ketamine The Future of Mental Health Treatments?
Per research from the Lancet, rates of depression and anxiety shot up by 25%, thanks in part to the 2020 COVID-19 pandemic. Also, an estimated 703,000 people a year take their life around the world. With 30% of adults with depression not responding to antidepressants, it’s clear that we need to be looking at alternative therapies if we…
-
A Blue Zones Guide To Improving Your Mental Health
Discovered by National Geographic explorer and author Dan Buettner, Blue Zones are regions of the world inhabited by some of the oldest and healthiest people on the planet. Not only are these areas void of disease but their inhabitants have also been found to have better rates of mental wellness. According to one study, residents of…