Tag: deep breathing
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Can Breathing Exercises Reduce Alzheimer’s Disease Risk?
As the most common form of dementia and affecting over 55 million people globally, Alzheimer’s disease is a global health issue. As researchers work around the clock to find a cure for the condition, others are examining ways in which one can reduce their risk of developing the neurodegenerative disease. While many studies showcase how…
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Kendall Jenner: 5 Ways I Manage My Social Anxiety
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]According to a data from the National Institute of Mental Health, around 7.1% of U.S. adults had social anxiety disorder…
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Miss Dhanusha on Prioritizing Self-Care During A Pandemic
These past few months have been hard on us. This is why it’s always important to regularly check in on yourself and to practice some much-needed self-care when you do. So, how do you begin the journey to self-care? Luckily, Longevity LIVE created Wellness Wednesdays. It’s a weekly Instagram interview at 19h00 SAST hosted by…
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3 Breathing Techniques To Ease Anxiety
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Yep! Something as simple and accessible as breathing can significantly ease anxiety! This is because breathing exercises do a great job of…
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Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down
Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social justice or worries about the long-term impact of COVID-19, our anxiety levels have reached fever-pitch and it’s impacted how we breathe which, in turn, has affected our health. Thankfully, there are breathing exercises that you…
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Corona Stress Can Be Reduced With Yogic Rituals
Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body and mind, but they can also…