Tag: daily steps
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Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity
According to the World Health Organization, physical inactivity causes approximately 3.2 million annual deaths. As a result, walking is touted as the easiest way to stay active, with the Centers for Disease Control and Prevention (CDC) recommending that you aim for 10,000 steps a day. While smartwatches and pedometers have been manufactured to help you achieve…
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Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps
Getting our “steps in” is the ultimate fitness goal, with so many people investing in fitness watches and pedometers. Now while it’s important to stay active and maintain your step count, a new study has suggested that adopting the right eating pattern, i.e., the Mediterranean diet, can be as effective as walking an extra 4,000…
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Study Challenges How Many Daily Steps You Should Take For Longevity
If you were lucky enough to receive a fitness tracker over the festive season, you’ll know all about how wearable tech can change your longevity, especially if weight loss is one of your goals for 2023. Counting steps, analyzing how active you are on a daily basis, and even tracking how many calories you’ve burned…