Tag: cravings
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5 Supplements To Manage Sugar Cravings
Finding yourself craving more sugar after having a sweet snack can be frustrating and may also leave you feeling guilty. Trust me, you are not alone! But did you know that giving in to your guilty sweet pleasures can often be a sign of an underlying issue? Research shows that sugar cravings are caused by…
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Sudden Cravings For Carbs And Salty Food Explained
Sudden cravings for salty or sweet foods happen to the best of us. But for the most part, random cravings tend to be for the most calorie-dense options like brownies, pizzas, cookies, chips, and pasta. Something along the lines of two thick slices of bread layered in peanut butter or a crunchy chocolate bar. But…
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Cottage Cheese May Be The Perfect Protein Shake Swap
Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because it’s a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your wellbeing. Time and time again…