Tag: covid anxiety
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COVID-19 Caused 25% Increase in Anxiety and Depression, Says WHO
The past three years have been a whirlwind of emotions. The COVID-19 pandemic disrupted our lives in so many different ways, so its effect on our mental health should really not be that surprising. In fact, a recent report from the leading global health regulatory body has revealed just how the pandemic has caused an…
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Tackle Stress and Travel Anxiety Post-Pandemic
Travel is a great way to rest, recover, and relax – particularly after a tough year of lockdowns and restrictions now that the world is beginning to open up. But for many, the anxiety which accompanies the new travel regulations such as COVID-19 tests and varying restrictions can hold us back from booking that well-deserved…
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Are You Suffering From Pandemic Burnout?
Are you feeling exhausted and run down even though the year has just begun? You’re not alone. These could be symptoms of “pandemic fatigue”. Similar to physiological threats, when faced with psychological stressors, it takes up a lot of energy. Anxiety, depression, and stress are exhausting by nature and have a huge impact on our…
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How Healthcare Workers Can Protect Their Mental Health During A Pandemic
It is so tiny that the human eye cannot see it. But it possesses the potential to disrupt the complex human systems and take away millions of lives. Yes, we are talking about fatal coronavirus or COVID-19. Back in 2019, the virus came into existence in one corner of the world. And, within an eye’s…