Tag: Coronavirus
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How Not to Succumb to Depression When Stuck at Home
If you are feeling uncertain or worried at the moment, or possibly suffering from depression, you’ll be relieved to know that you are not alone. The outbreak of this deadly virus, which was first reported in China, has affected more than one hundred countries including big nations like the U.S and UK. This resulted in…
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Quarantine Fatigue Is Real And Here Are 10 Ways To Beat It
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Have you been feeling increasingly restless and irritable the past couple of weeks? Do…
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How To Make Your Face Mask Your Breathing Friend And Filter
The Covid-19 pandemic has made the whole planet far more aware of their breathing. For many, this has caused a great deal of fear and anxiety. The virus itself attacks our respiratory system making it hard to breathe – and when breathing feels limited, difficult or scary, so does everything else. Here’s how to make…
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#VegHead Community Unites to Gift Nutritious ‘Veggies Made Great’ to Health Care Workers Nationwide
During this challenging time, health care workers are at the front line. Each day, they have risked (and continue to risk) their own welfare to help save the lives of others. Amid the chaos and stress, it can be difficult for them to be mindful of their own well-being. It’s possible that they’re not mindful…
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Black Hair: Caring For Your Curly Coils In Quarantine
The black hair care industry is worth billions globally. For instance, in 2018 the black hair care industry in the United States raked in around $2.51 billion dollars. It’s quite clear that black hair plays a significant role in black culture. Unfortunately, as with the rest of the world, our worlds have been flipped upside…
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Use Mindfulness To Combat Anxiety During COVID-19
Coronavirus has taken over our lives. During physical isolation, we have been confined to our homes. Even as lockdown lifts, the insecurities of a fragile economy and reduced income are playing havoc with our stress levels. Negative news, on every channel, adds to the fear and uncertainty. However, mindfulness could be a tool for coping.…
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5 Essential Oils To Help Boost Your Immune System
When it comes to our health, the immune system is definitely one of the most vital systems in our body. This is because a healthy and stable immune system helps to fight off potential illnesses and diseases, and strengthening it will help you bounce back to perfect health if you are struck down with an…
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10 Sustainable Living Hacks While Sheltering
While we’re each prioritizing our health by staying home to protect ourselves against the coronavirus, you’ll be…
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4 Ways To Lose Stubborn Belly Fat When Stuck Indoors
Gyms may be closed and the coronavirus lockdown may have restricted all of us to our homes but that doesn’t mean that you should put a hold on your fitness goals. As of now, our current situation is the new normal and one of the best ways to adjust to this change is by keeping…
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These Podcasts Will Help You Get Through Lockdown Much Easier
The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as an effort to curb the spread of the virus. Now with so many people stuck at home, with a lot more free time, cabin fever may have begun to set in. However, if you’re looking…