Tag: corona anxiety
-
COVID-19 Made Us More Anxious About Mondays, Study Finds
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Listen, nobody likes Mondays and a few of us rarely look forward to the start of the work week. While these feelings…
-
Six Thoughts to Deal with Your COVID-19 Anxiety
It is a frightening time for everyone. Countries, cities, schools, and businesses are shutting down due to the COVID-19 pandemic. Some of us live in areas that have been greatly affected by this dangerous disease. Others are preparing for the worst. All of us are watching the news so that we can figure out what…
-
How Not to Succumb to Depression When Stuck at Home
If you are feeling uncertain or worried at the moment, or possibly suffering from depression, you’ll be relieved to know that you are not alone. The outbreak of this deadly virus, which was first reported in China, has affected more than one hundred countries including big nations like the U.S and UK. This resulted in…
-
Use Mindfulness To Combat Anxiety During COVID-19
Coronavirus has taken over our lives. During physical isolation, we have been confined to our homes. Even as lockdown lifts, the insecurities of a fragile economy and reduced income are playing havoc with our stress levels. Negative news, on every channel, adds to the fear and uncertainty. However, mindfulness could be a tool for coping.…
-
These Podcasts Will Help You Get Through Lockdown Much Easier
The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as an effort to curb the spread of the virus. Now with so many people stuck at home, with a lot more free time, cabin fever may have begun to set in. However, if you’re looking…
-
Here Are 9 Ways To Stay Informed and Protect Your Mental Health
As the facts surrounding the global coronavirus pandemic continue to change at a moment’s notice, it’s important to stay informed on the latest news. Doing so can help us make informed decisions to better protect our health. However, as important as it is to stay up to date with the latest news, could we also…
-
Corona Stress Can Be Reduced With Yogic Rituals
Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body and mind, but they can also…