Tag: core strength
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Rafael Nadal: 9 Health Secrets From The Tennis Legend
This past weekend, Rafael Nadal made sports history by becoming the first player to win 21 Grand Slam in men’s singles. With a career spanning over 20 years, it’s clear that Nadal has always been on top of his tennis game. While his natural-born skill can be credited for his amazing career, one also has…
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HIIT Pilates Might Be The Perfect Fitness Combination
HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core, and full-body strength workout. The fitness world is one that keeps…