Tag: compassion
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Dr & Master Zhi Gang Sha talks to Longevity about being compassionate towards yourself in the first months of the New Year
It’s 2023. You’re thinking about the improvements you’d like to make this year and perhaps your aspirations for the year. Be them in your career, with your finances, or in your romantic life. You’re hopefully following up on an enjoyable festive period with your family…. But no. Being the humans we are, the winter season…
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Dr. Simon Whitesman On Why Mindfulness Is Medicine
Gisèle Wertheim Aymés speaks to Dr. Simon Whitesman (MBChB) about why mindfulness is medicine. Dr. Whitesman is a practitioner of medical psychotherapy at Christiaan Barnard Memorial Hospital in Cape Town and chairman of the Institute of Mindfulness. Q: How did a medical doctor become chairman of the Institute of Mindfulness? A: I always wanted to…