Tag: communication with your brain
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Improving Communication In Your Relationships This Festive Season
The most common complaint I hear in couples therapy: we don’t know how to communicate! Learning to communicate effectively can prevent many issues in relationships. Often, the bigger problem isn’t WHAT we’re communicating, but HOW we’re communicating it. We all learn communication from somewhere. Most typically, our parents are our primary role models, as what…
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Beat The Bloat With These Tips Before You Start To Feel Really Grumpy
Beat the bloat now before you start to feel seriously grumpy. Luckily, there are a few tips you can do to try to ease the uncomfortable sensations you experience when you feel really bloated. Interestingly, there is some research to prove that when we get bloated, it significantly affects our mood. Do you know that…