Tag: classes
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Jenni Rivett Shares Essential Tips For Staying In Shape
Jenni Rivett spoke to Longevity Live about what it was like to train Princess Diana, how she has remained a leading fitness trainer over the years, and helps her clients stay in great shape. In this post, we share these tips and video link to some essential exercises anyone can do from home. Trainer of…
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Why Dancing Will Boost Your Brain, Not Just Your Body
Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and make you feel good. We all know that dance classes have positive effects on our physical…