Tag: choline
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Eggs: A Feel-Good Food To Combat Depression and Boost Mental Health
5% of the world’s population is suffering from depression, per data from the World Health Organisation. Characterized by persistent sadness that causes much emotional suffering and a poor quality of life, depression is a serious global crisis that needs to be addressed. While there are therapies that can help to address this crisis, such as…
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Alpha-GPC: The Supplement Aiding Mental and Physical Wellbeing
The afternoon slump. Between this and chronic fatigue, energy levels are running low globally. Many are searching for healthier alternatives to coffee, energy drinks, and syrups. This has influenced the rise in supplement popularity, especially Alpha-GPC. This is a supplement that promises increased mental focus and performance. What Is Alpha-GPC? Being essential for brain health,…
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Keeping Up with Choline By Eating More Eggs
Eggs are loved for their great taste, versatility, and for being a cost-effective meal option for any time of the day. Eggs are also nutritious: a source of protein and contain heart-healthy fats, with a host of minerals like iron and zinc, and vitamins A, B2, and B12. But there’s a less well-known nutrient in…
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Why Kiwis Should Be On Your Grocery List
Kiwis used to be known as the Chinese Gooseberry – as it originally comes from the north of China and grew in the Yangtze River valley – but started to be known as the kiwi fruit after it was started being grown in New Zealand. Apparently, the name change took place in order to minimize…
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Choline: An Essential Nutrient For Your Health
Not only is choline an important B vitamin, but it’s also a nutrient that’s essential for a number of biological processes. These include DNA formation and healthy liver function, as well as helping to form tissue within the nervous system that plays a part in brain development and growth. As this nutrient is integral to various body…