Tag: celebrity advice
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Chrissy Teigen: Quitting Alcohol Made Me Healthier and Happier
Last year, model Chrissy Teigen gave up alcohol, citing her often irresponsible behavior as the reason behind her becoming sober. The model recently gave an update on her sobriety journey, six months after quitting alcohol, and it’s clear that she knows she made the right choice. With that said, one has to wonder if we…
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Rebel Wilson: Walking Helped Me Lose 75 Pounds
A walk a day could really keep the doctor away – just ask Pitch Perfect star, Rebel Wilson. The 41-year-old actress dubbed 2020 as her ‘Year of Health’, aiming to become healthier and lose weight. Fast-forward to today, and the Australian has lost a whopping 75 lbs. So how did she do it? Well, according…
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Kate Hudson Gets An Energy Boost From Intermittent Fasting
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Intermittent fasting has taken the world by storm, with more and more people choosing to adopt this…
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Cher On Beauty, Exercise and Wellness at 75
If only you could turn back time, why would you want to if you looked like Cher? With a career spanning over 40 years, the Believe singer has clearly not missed a beat, not only in her musical career but also in her wellness routine. Speaking to British Vogue, the 75-year-old shared her most intimate…
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Keto & Kickboxing: Halle Berry’s Top Tips To Looking Fit In Your 50s
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The poster-girl for pixie-cuts and washboard abs, Halle Berry is a certified bombshell. We think she might be aging backwards……
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Siya Kolisi: Men Need To Take Charge of Their Mental Health
Around this time of year there is usually a lot of media around men’s health issues. Now, while the conversation is often geared towards Movember and the risks of prostate cancer, it would be irresponsible if we did not awareness around men’s mental health too! According to statistics, South African men are four times more…
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Naomi Osaka and Mental Health: It’s Okay Not To Be Okay
We’re in a mental health pandemic. According to a study published in Scientific Report that used information from 32 different countries and 398 771 participants, the global prevalence estimate for depression was 28.0%, 26.9% for anxiety; 24.1% for post-traumatic stress symptoms; 36.5% for stress; 50.0% for psychological distress; and 27.6% for sleep problems. Considering the fact that…
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Jennifer Aniston Shares Her Biggest Self-Care and Wellness Tips
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]When it comes to celebrities who redefine aging in Hollywood, Jennifer Aniston is definitely one of those, especially because she would rather…
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Friends: Longevity Secrets From Your Six Favourite Pals
So no one told you life was going to be this great. While I’m more of a Living Single girl myself, no one can deny the impact that the show Friends has had on pop culture. As such, it’s no wonder that 17 years after the final episode aired, the whole world stopped to celebrate…
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Wellness Wednesdays ft Zuraida Jardine
What is wellness? At a time when the word continues to be redefined to suit whichever trend is currently being adopted by Gwyneth Paltrow, it can sometimes be hard to figure out what’s right for your body. This is why Longevity LIVE has created Wellness Wednesdays – a weekly show hosted by the founder of…