Tag: carotenoids
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Eggs: A Feel-Good Food To Combat Depression and Boost Mental Health
5% of the world’s population is suffering from depression, per data from the World Health Organisation. Characterized by persistent sadness that causes much emotional suffering and a poor quality of life, depression is a serious global crisis that needs to be addressed. While there are therapies that can help to address this crisis, such as…
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What are Phytonutrients and Why Do You Need Them?
Have you ever wondered how many fruits and vegetables are able to withstand the heat from the sun while they grow? Or how they’re able to fend off a variety of other environmental harms such as predator pests and pollution while still maintaining their physical and nutritional integrity? Well, a lot of this resilience has…
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Carotenoids: The Bright Healthy World Of Pigments
Carotenoids are chemical compounds that give fruits and vegetables their bright colors. These pigments act as antioxidants in the body, providing a range of health benefits, such as lowering inflammation and boosting immunity. Unlike some foods, cooking carotenoid-rich foods increases their power. There are over 600 different types of carotenoids but the most recognized are…