Tag: calories
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We Got On The Mat With The Co-Founder of Hotpod Yoga
In just eight years, UK-based Hotpod Yoga has become leader in the wellness industry. Max Henderson and Nick Higgins’ are the visionary young founders of this innovative approach to the traditional yoga and franchise concept. We met up with Max at the opening of the third studio in Melrose Johannesburg, South Africa, and even got…
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Book Review: Why The Chinese Don’t Count Calories
Book Title: Why The Chinese Don’t Count Calories: fifteen age-old secrets that can change your life By Lorraine Clissold As opposed to taking up another fad diet, adopting the traditional Chinese attitude towards food could be the best dietary step you can take. With regards to one’s relationship towards food, many have made the act of…
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100 Ways To Live Healthy: Numbers 51 – 60
So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie is a great way to…