Tag: calorie counting
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Tracking Every Step With An App Is Making You Crazy
Tracking every step towards your ‘goals’ is the only way to stay focused, so you can achieve your goals. Right? Well, not necessarily. Tracking everything you do in terms of food, fitness, hormones, and thoughts might be driving you crazy, slowly but surely. There’s no doubt that health trackers encourage people to live more healthy,…
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Why Souping Is A Health Habit You Must Try This Year
Health habit number one this year is to eat more soup. This is a simple and satiating way to consume important nutrients or vegetables in a quick and digestible way. In fact, eating more soup is now a major ‘foodie’ trend called, ‘souping.’ Eating lots of soup might remind you a little of being stuck…