Tag: burn fat
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The Top 5 Hardest Areas to Lose Fat From
Losing weight is tough. What is even tougher is trying to lose weight in certain specific areas of your body. Everyone has one (or more) annoying spots on their bodies where they seem to pile on more fat compared to other areas. This can be a different place for different people. Today we will be…
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Cook At Home But First, Slow Down When Eating
Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However, the easiest way to boost…
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Avocado Fruit Might Help You Prevent Diabetes Type 2
Avocado fruit is life. Literally. Diabetes type 2 is a very common disease that doctors encounter worldwide. Indeed, today is World Diabetes Day. The statistics show more people die worldwide as a result of suffering from diabetes type 2 than those with AIDS and cancer combined. So what is the connection with avocado? There’s a…
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Jump Rope Is A Seriously Underrated Total Body Workout
Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of exercise. Yet, it is really…