Tag: buckwheat
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Amaranth High-Protein Vegan Breakfast Porridge Recipe
Amaranth high-protein porridge is vegan-friendly and an option you really need to try in the mornings. Ironically, I had never heard of this grain before I came to Kenya. I spoke about its source, Mchicha just the other day. Apparently, it’s just as – if not better than – good old oats or quinoa porridge. Moreover,…
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Anti-Aging Diet: Foods That Prevent Wrinkles
While good skin relies on great skincare, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better than cure. Wrinkles are primarily caused…
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Our Favorite Grain Alternatives To White Rice
For many, grains are a common food staple in their dietary lives, with white rice being their grain of choice. However, there are healthier, whole-grain options that provide more nutrients, are just as filling, and are even gluten-free. Studies have shown that regular, daily consumption of whole grains can reduce your risk of diseases like…