Tag: bridge pose
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Strengthen Your Core And Lower Back With This Routine
Strengthen your core and lower body with this routine so that you can help reduce chronic pain. This routine is ideal for completing at home. If you start now and do it daily or every second day, you will feel a massive improvement in your back’s health. There are many reasons why a person could…
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Boost Your Sex Life With These 7 Yoga Poses
The art of yoga has a lot of benefits for the human body, however, it could also be exactly what you need to reignite the spark in your relationship. I mean, regular yoga practice can benefit your health, so there’s no reason why it can’t provide more benefits in the bedroom. It appears that the…
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These 5 Yoga Poses Will Relieve Your Headaches
The philosophy of yoga is rooted in a culture of health and well-being. This culture understood how exercises could be used to treat ailments. But did you know that certain yoga poses are helpful even for treating headaches? Yoga was traditionally more than just a weekly gym class, it was considered a lifestyle. Students of…