Tag: breathwork
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What Is DMT Meditation? Breathing Techniques to Release Endogenous DMT
Have you heard of DMT or dimethyltryptamine meditation? If you’re on a spiritual journey – or even looking for ways to get high without drugs or plants – keep reading. You’ll discover how people are using DMT to expand consciousness and experience a natural high. You’ll also learn how some people are going after those…
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Wearable Technology Offers Hope To Treat Pain
Living with pain can be unbearable and debilitating. Especially if you have survived a dreaded disease or accident. A recent study suggests wearable technology in the form of small devices could have a big impact on remote therapy in the future. The pain of childhood cancer does not always go away with the disease. It’s…
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Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down
Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social justice or worries about the long-term impact of COVID-19, our anxiety levels have reached fever-pitch and it’s impacted how we breathe which, in turn, has affected our health. Thankfully, there are breathing exercises that you…
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Join us For A Livestream Event with Dr.Ela Manga: Beat Stress With Breath
Longevity has teamed up with an integrative medical specialist, author, speaker and healer to host a livestream event, Beat Stress With Breath. Dr.Ela Manga will share her insights and help provide essential breathing techniques and wellness insights for stress relief and better long term health. Who is Dr.Ela Manga? Dr.Ela Manga has established a reputation…
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Defy Aging With These 5 De-stress Tips
De-stress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways to help you manage stress.…