Tag: breathing technique
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Can Breathing Exercises Reduce Alzheimer’s Disease Risk?
As the most common form of dementia and affecting over 55 million people globally, Alzheimer’s disease is a global health issue. As researchers work around the clock to find a cure for the condition, others are examining ways in which one can reduce their risk of developing the neurodegenerative disease. While many studies showcase how…
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3 Breathing Techniques To Ease Anxiety
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Yep! Something as simple and accessible as breathing can significantly ease anxiety! This is because breathing exercises do a great job of…
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Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down
Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social justice or worries about the long-term impact of COVID-19, our anxiety levels have reached fever-pitch and it’s impacted how we breathe which, in turn, has affected our health. Thankfully, there are breathing exercises that you…
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6 Best Breathing Exercises for Pulmonary Fibrosis
Anyone who has ever suffered from pulmonary fibrosis knows just how scary and anxiety-inducing the experience can be. People with pulmonary fibrosis often experience shortness of breath with movement or even at rest, and the feeling of struggling to breathe and tightness in the chest can be uncomfortable and overwhelming at the best of times.…