Tag: Breath Work
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Dr Jan Patterson Discusses Self-Care Steps To Wellness
Dr. Jan Patterson, M.D., is a US based infectious disease physician, professor of medicine and qualified integrative medical practitioner among other important qualifications. She is also a cancer survivor, wife and mother. Recently she spoke to Longevity about her new book Breath for the Soul – Self-Care Steps to Wellness. She teamed up with Phyllis…
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Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down
Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social justice or worries about the long-term impact of COVID-19, our anxiety levels have reached fever-pitch and it’s impacted how we breathe which, in turn, has affected our health. Thankfully, there are breathing exercises that you…