Tag: breath
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Your Breath Could Be The Key To A Fitter You
IN AND OUT, in and out… breathing is a no-brainer, right? It just comes naturally without any conscious effort. But what if we told you that your breath could could be the key to a fitter new you? Because, in fact, you can train your breath just like you train your body, and it can…
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Wearable Technology Offers Hope To Treat Pain
Living with pain can be unbearable and debilitating. Especially if you have survived a dreaded disease or accident. A recent study suggests wearable technology in the form of small devices could have a big impact on remote therapy in the future. The pain of childhood cancer does not always go away with the disease. It’s…
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Mindfulness Exercises For The Elderly
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Our world can get congested with negativity and stress from worrying too much about the future. Eventually, we forget to be…
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Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down
Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social justice or worries about the long-term impact of COVID-19, our anxiety levels have reached fever-pitch and it’s impacted how we breathe which, in turn, has affected our health. Thankfully, there are breathing exercises that you…
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How To Make Your Face Mask Your Breathing Friend And Filter
The Covid-19 pandemic has made the whole planet far more aware of their breathing. For many, this has caused a great deal of fear and anxiety. The virus itself attacks our respiratory system making it hard to breathe – and when breathing feels limited, difficult or scary, so does everything else. Here’s how to make…
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Join us For A Livestream Event with Dr.Ela Manga: Beat Stress With Breath
Longevity has teamed up with an integrative medical specialist, author, speaker and healer to host a livestream event, Beat Stress With Breath. Dr.Ela Manga will share her insights and help provide essential breathing techniques and wellness insights for stress relief and better long term health. Who is Dr.Ela Manga? Dr.Ela Manga has established a reputation…