Tag: Breakfast
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Medjool Dates For Breakfast Anyone? They Say 3 A Day!
Medjool dates are the natural sweeties of planet Earth. They can make your meals seem a lot more exciting and just that bit sweeter. In fact, they’re the perfect addition to your breakfast, especially if you’re like me, and you really enjoy something sweet and satisfying in the mornings. As you know, getting in a…
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Jennifer Aniston’s Zone Diet Might Be One To Try
Jennifer Aniston’s zone diet might be a simple eating plan to try out next. The gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too! The actress always makes healthy eating a priority and opts for fresh,…
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Açai Bowls: How To Make The Perfect Post-Workout Meal
Açai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of stopping being a massive wellness trend. They are pretty, colorful, super-fun, and supposedly the perfect pre-or post-workout meal. Fitfluencers like Kayla Itsines, health coaches, and bloggers alike have long proclaimed their adoration for açai bowls…
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The Most Perfect Oats Porridge You’ve Ever Had
Often, when we think of oats or porridge, what comes to mind is bland, tasteless goo. Trust us, this is not what you’ll find here! This oats porridge is delicious topped with 1 tablespoon of the following: sunflower seeds, pumpkin seeds, flaked almonds, peanut butter, almond butter, plus fresh blueberries, strawberries or mixed berries. Modify…
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Ground Turmeric Breakfast Recipes To Fight Inflammation
These three ground turmeric recipes are a delicious and gluten-free way to start the day. 1. Ground Turmeric & Chia Breakfast Bircher Muesli Ingredients 1/4 cup gluten-free oats 1/4 cup chia seeds 2cm grated fresh turmeric or 1 tbsp (15ml) ground turmeric 1 cup (250ml) almond or soya milk Fresh fruit to serve Method of preparation:…
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5 Snack Tips To Keep You Going During the Day
Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars can be packed with added…