Tag: brain boost’
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Wordle: How This Word Game Is Boosting Your Longevity
If you’re active on social media, you’ve likely come across stacks of green, yellow, black, and white squares on your feed, with comments that are either celebratory or full of despair. These squares and the subsequent feelings that trigger them are all related to Wordle, the free word game that’s taken over the world. The…
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What are you doing to increase your Brainspan?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] These days it’s easy to feel frazzled and distracted. You may be multi-tasking and not getting enough sleep. Maybe you’re anxious.…
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7 Surprising Ways Physical Exercise Supports Mental Health
Don’t get us wrong–toned arms and chiseled abs are an amazing benefit of working out regularly. But there are also plenty of reasons why getting physical doesn’t have to involve looking like a Marvel superhero. Chief among them: better mental health. You probably already know that exercise can reduce symptoms of anxiety and depression, but…