Tag: books
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3 Good Books To Help Boost Your Health and Longevity
Looking for healthy books to read? Here is our monthly pick of three books to help you live your best life. Book 1. Intelligent Fitness Look, move, feel, sleep, and recover like a film star. This is the promise Simon Waterson makes – and he’s well placed to make it. His job, after all, is…
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Longevity September Book Choices For A Better You
What makes a good book? Exciting? Informative? Funny? Looking to better understand the science of aging, or for a guide to how you can improve your longevity? Well then, by adding the following books to your library we will help you do just that. Reading for Longevity: Books To Boost Your Health 1. Jellyfish Age…
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Why Reading Should Be A Priority This Holiday Season
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Over the festive season, we all have a similar tendency to ‘turn-off’ completely. The holidays bring with them a time…
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Why Do We Re-Watch the Same Movies Every Holiday Season?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Why do we seem to find so much comfort in re-watching the same movies? This isn’t only the case over…
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Audiobooks: Are They As Good For Your Brain As Reading Is?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We live in a very busy world. With the rise of the pandemic, we seem to have become even busier. With many…
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Reading: Could It Be Good For Your Mind and Body?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Lots of us enjoy a good book occasionally. Curling up on the couch with a cup of tea and a new read…there’s…
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Looking for Support During Lockdown? Try a Self-Care Book
Longevity Live Paid Content. If there’s ever been a time that has demanded a surge in self-care, it’s now. Throughout the past year, the trend for self-care has rocketed. People everywhere have been using the lockdowns as an opportunity not only for self-improvement but for self-love. That could mean taking time for yourself or buying…
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Book Review: Why The Chinese Don’t Count Calories
Book Title: Why The Chinese Don’t Count Calories: fifteen age-old secrets that can change your life By Lorraine Clissold As opposed to taking up another fad diet, adopting the traditional Chinese attitude towards food could be the best dietary step you can take. With regards to one’s relationship towards food, many have made the act of…