Tag: body
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Get Your Sleep Schedule Sorted In 2020
Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and – this goes without saying – your energy levels. According to Harvard Health, the appropriate quantity and quality of sleep you get have an influence on nearly every element of your health. Sleep is also one of the corners of…
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Longevity Live Open Event With Dr Siobhan Dawson
Dr Siobhan Dawson will join us for an open event to talk about how we can manage stress, anxiety and transform our health during challenging COVID-19 times. On April 20th 2020, 16h00 Standard Time, Dr Siobhan Dawson will be sharing her unique insights and knowledge as well as integrative psychiatric expertise on how to find…
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7 Easy Health Changes You Can Make Right Now
Making any significant change in your life can be tough. After all, you’ve developed a habit of doing certain things in certain ways and now you want to change all that. It really is like throwing a wrench into all your plans. Even though these changes carry great benefits, they can still be hard for…
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Belly Fat: Losing It Naturally To Be Summer Body Ready
The season for fun and sun at the beach or by the pool is officially upon us. However, while one should be soaking up the sun’s rays and enjoying some much-needed rest, the obsession to maintain a fit and toned summer body, free of belly fat, can often get in the way of their health…
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7 Helpful Tips To Stay Fit After Giving Birth
It is not easy to get back into shape after you have given birth, and your body may not be the same as before. “However, taking up a healthy lifestyle post-pregnancy depends on two factors: what getting ‘back into shape’ means to you personally, and your ability to stay consistent in your workouts and nutrition.”…
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Everything You Need To Know About A Bladder Infection
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]A bladder infection can be be uncomfortable, but lifestyle changes may help to prevent some infections. In this article Dr…
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Finding The Balance: At What Point Will Exercise Drain Your Energy?
Exercise is supposed to give you energy, but at what point can it actually drain you of energy? Fitness expert Jenni Rivett is as adamant about the damaging effects of over-exercising as she is about not exercising at all. In this article she shares some great advice. Balance It’s common knowledge that energy input versus…