Tag: body types
-
Booty Exercises For Every Age and Stage
Booty exercises are some of the most important aspects of achieving an effective workout. For most people, especially women, booty exercises are important because we want our backsides to look good. We won’t lie, trying to stay motivated during this time is difficult especially if you’re feeling anxious. However, keeping yourself fit in this lockdown…
-
Know Your Body Type For Target Fitness Training
By being honest with yourself and understanding your body type, you are able to manage your expectations. Fitness expert Dorian Cabral, explains that at birth we were immobile and this was our most vulnerable stage. “We then achieve milestones such as rolling over, sitting, crawling, standing, walking, and then running. Slowly, but surely, we become…