Tag: body goals

  • Keto & Kickboxing: Halle Berry’s Top Tips To Looking Fit In Your 50s

    Keto & Kickboxing: Halle Berry’s Top Tips To Looking Fit In Your 50s

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The poster-girl for pixie-cuts and washboard abs, Halle Berry is a certified bombshell. We think she might be aging backwards……

  • Meal Prep Mistakes That Might Hinder Your Body Goals

    Meal Prep Mistakes That Might Hinder Your Body Goals

    Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you execute it properly. We have reason to believe that meal prep,…

  • Popstar, Ellie Goulding Loves Combat Sports

    Popstar, Ellie Goulding Loves Combat Sports

    Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! Now we are seeing a bunch of different gyms offering new specialized Boxing, Mixed Martial Arts, Kickboxing, and Muay Thai classes. Combat Sports classes have increased in popularity because all the different disciplines…

  • Boost Your Fitness Gains With A Mediterranean Diet

    Boost Your Fitness Gains With A Mediterranean Diet

    Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and fitness enthusiasts are constantly seeking…