Tag: Blood Pressure
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Heart Health: 9 Science-Backed Ways To Protect Your Ticker
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] According to a recent research letter published in the Journal of the American College…
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Protein: 6 Reasons Why You Should Add More To Your Diet
Although the health effects of carbohydrates and fat are still controversial, when it comes to protein, everybody agrees that it is vital for the body. Whether you are young or aging, this nutrient is an important component of cells in the body. Nails and hair are mostly made up of this nutrient. The body uses…
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Meal Prep Builds A Strong Body, But Incorporating More Onions Is The Secret
Meal prep, the phrase that we keep hearing from health experts and fitness fundis. Not that we mind because let’s face it. When you proactively take the time to prepare your meal in advance you make your life so much easier. Although it can be a mission to do this after a long day at…
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Full Body Massages Have Amazing Effects On Your Body
Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a rich man’s luxury, massages are now widely available to anybody looking for muscular tension relief and some downtime. Full body massages allow your body to feel completely rejuvenated and refreshed. I think some people still believe that…
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Your Blood Pressure Explained And When To Worry
Your blood pressure reading measures the amount of blood forced through your veins pushing against the walls of your blood vessels. Most of the time, these readings only make sense to a health professional. So what does it mean when you are told you have low blood pressure or pre-hypertension and when should you begin…
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Your Checklist For Metabolic Syndrome
The Well Up Challenge – a journey to weight loss and wellness: Over the past year, Longevity has hosted a weight loss and wellness challenge which aims to improve the overall wellness of a group of overweight candidates over a nine-month period. Our panel of experts provided advice and support to the participants during this…