Tag: Bikini Body
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Body Sculpting Ballet Barre Full Body Workouts
Body sculpting Barre classes focus on isolating, toning, and strengthening every major muscle group in your body. These classes do this through small, low-impact, targeted movements inspired by dance, yoga, and Pilates. I like to call these classes power cocktails! It is a powerful mixture of exercises. However, many people question the true effectiveness of…
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Popstar, Ellie Goulding Loves Combat Sports
Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! Now we are seeing a bunch of different gyms offering new specialized Boxing, Mixed Martial Arts, Kickboxing, and Muay Thai classes. Combat Sports classes have increased in popularity because all the different disciplines…
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Christie Brinkley Is Fire In A Bikini At 63.
Being the ultimate supermodel in America isn’t an easy job. However, this mother of three makes working out and staying in tip-top shape seem effortless, despite her busy schedule. In an interview with Shape.com she explains that her age has little to do with her image of herself. This is because, at a certain point,…