Tag: better sleep
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Sleep: How much of it do you really need?
We are often instructed on the importance of sleep. We are told it is important for our overall health, for our feeling of well-being, for our productivity and our longevity. It impacts most of the processes going on in our body: from the immune system (1) to heart health (2). Yet, our culture sometimes demands…
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The Link Between Sleep Deprivation And Anxiety In Children
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] When you don’t get enough sleep, how do you feel? If you’re like most people, sleepiness makes you feel…
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Ease Yourself To Sleep With These Essential Oils
The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy, and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1). That said, in an…
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Is Melatonin A Sleep Aid Or Hormonal Nightmare?
Melatonin is a scheduled medicine. It is not only being used as a natural remedy for sleep issues. We are looking into the reasons why and finding out melatonin’s other uses. Having your day become night and your hours all mixed up messes with your sleep patterns. Your natural production of Melatonin directly relates to…