Tag: benefits of jogging
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What New Mums Need to Know About Jogging With Their New Baby
Having a newborn in your life is a life-turning moment. But when it comes to physical fitness, new moms require taking care of their physique. New moms should work out a little and jogging must be a go-to activity. It is great for both moms and the baby. When we go for a walk or…
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Jogging for Longevity: How to Do It Right
Cardio exercise reduces the risk of cardiovascular disease, thereby helping to increase longevity by default – a simple fact which everyone is aware of today. Running – by virtue of being one of the best types of cardio exercise – is the activity you should take up in order to live a longer and healthier…