Tag: Belly fat
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5 Supplements To Burn Belly Fat and Flatten Your Stomach
Are you concerned about belly fat? If so, you may want to look at your dietary habits. According to a 2019 study, proper dietary habits that included consuming certain nutrients were “significantly inversely correlated with a change in the visceral fat area.” The visceral fat area refers to the fat around the organs in your…
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The 5 Best Teas to Burn Belly Fat and Lose Weight
Fancy a cup of tea? Well, if you’re embarking on a weight loss journey, or struggling with shrinking belly fat, then might we recommend that you answer yes? Drinking tea is a pastime that we’ve adopted from the Chinese, and the various teas that we indulge in have been proven to come with plenty of…
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6 Simple Steps To Losing Belly Fat Effectively
Almost everyone struggles with weight management issues. Losing weight, getting into perfect shape, or getting rid of belly fat is something that’s on almost everybody’s mind. An improved healthy weight relatively decreases the risk of heart stroke, improves heart health, promotes better mindful sleep and mobility, and boosts energy. A healthy fitness routine should not…
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Beer Belly: Putting Down The Drink and Getting Back In Shape
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Who would have thought that a 6-pack of beer would tarnish your dreams of achieving 6-pack abs? A beer belly,…
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Green Tea: Is it really good for you and could it help you drop those extra pounds?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We’re always looking for ways to lose those few extra pounds. We’ve all experienced it, there always seems to be some excess…
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The Top 5 Hardest Areas to Lose Fat From
Losing weight is tough. What is even tougher is trying to lose weight in certain specific areas of your body. Everyone has one (or more) annoying spots on their bodies where they seem to pile on more fat compared to other areas. This can be a different place for different people. Today we will be…
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7 Natural Fat Burners To Help Fight Stubborn Weight
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] After the year that was 2020, we all wish things could be easier.…
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4 Ways To Lose Stubborn Belly Fat When Stuck Indoors
Gyms may be closed and the coronavirus lockdown may have restricted all of us to our homes but that doesn’t mean that you should put a hold on your fitness goals. As of now, our current situation is the new normal and one of the best ways to adjust to this change is by keeping…
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Muffin Top: 7 Ways To Lose That Stubborn Belly Fat
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] While the term muffin top may sound appealing to your taste buds, in…
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Belly Fat And Menopause: Get Rid Of Your Menopot
Belly fat and menopause seem to hand-in-hand, and it’s affecting more and more women nowadays. Whether you’re struggling with a few unwanted rolls around your waist or a spare tire that just won’t budge, you’re not alone. However, belly fat goes further than just being an aesthetic problem – research shows again and again that…