Tag: beans
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Healthy Holiday Recipe: Sweet Potato & Bean Mash
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The holidays are a great time to unwind and enjoy laughs with family and friends. If you’re…
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Beans Everyday Could Help You Live Healthier Longer
Beans every day in your diet are extremely valuable to your health. You might want to include them in your diets. Why? Because groups of people who have lived the longest worldwide all seem to consume at least 1 cup of beans every day. Beans can help build a healthy heart and provide you with…
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Why Vegan Diets Are Causing Hidden Hunger Among The Wealthy
Vegan diets refer to those who strictly eat only a plant-based diet. Over the years, scientists have noted a fair number of vegan groups, specifically among wealthier communities who experience some kind of health deficiency. Health experts are calling this a ‘hidden hunger.’ Weird, because you wouldn’t think that those who can afford healthy food…
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Red Meat or Beans? What’s The Best Way To Get Your Protein?
As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on a daily basis. As a…
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The Top 5 Protein-Packed Plants For Your Diet
With rising evidence that plant-based diets are a healthier option, it’s no wonder many of us are revising our eating habits. But how do you ensure that your body is obtaining sufficient protein from plants, required for longevity? Here are the top sources of plant-based protein that are an absolute must for your pantry and…