Tag: Banting
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James Duigan on Living Clean & Lean
James Duigan, author of clean and lean for life the cookbook and founder of the Bodyism method, shares his holistic approach to life. The most important thing you can do for your health is really quite simple, says celebrity fitness expert James Duigan. “Recognise and understand that you deserve a happy and healthy life.” For change to…
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6 Celebrities Thriving on Paleo and Low Carb Diets
An eating philosophy that has built great momentum in the western world is the low carbohydrate concept and many celebrities have planted themselves firmly on this path. The moment research pointed towards processed carbohydrates as the culprits behind obesity, diabetes and other lifestyle disorders, the momentum of healthy eating quickly swung away from grains and…