Tag: bacteria
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Corona Stress Can Be Reduced With Yogic Rituals
Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body and mind, but they can also…
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Stronger Immune Systems Fight The Risk Of Infection
Stronger immune systems are what we all need in order to successfully shield ourselves from being infected by harmful viruses and bacteria. Especially with the outbreak of the Coronavirus, this gives us even more reason to ensure that we build stronger immune systems. With or without the recent outbreak, we should be taking preventative measures…
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Adopt These Habits and Strengthen Your Immune System
According to the Centers for Disease Control and Prevention (CDC), around 5% to 20% of the American population will get the flu each year. Additionally, adults have an average of 2–3 colds per year, with it one of the main reasons why they miss work and also why children miss school (1). That said, it’s…
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Here’s To Getting The Healthiest Gut With The Hadza Tribe
Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this is through dietary means. Unfortunately,…
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Ayurvedic Dental Care Practices For Healthy Teeth
Ayurveda, or Ayurvedic medicine, is an ancient system of traditional medicine hailing all the way from native India. Based on the belief that our overall health and well-being is dependent on a delicate balance between our mind, body, and spirit, this form of alternative medicine has recently gained mainstream attention in the last few years.…
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Fist Bumps vs. Handshakes: What Is The Healthy Option?
There’s always been this “manners” stigma associated with how one should greet their elders. But this only happens in certain cultures, for instance in most South African black communities, it is believed that showing respect to your elders is shaking their hands when greeting. However, scientists at Aberystwyth University in Wales have found that handshakes…
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Why Traveling On Holiday Disrupts Your Gut Health And What To Do
The start of the holiday season brings with it lazier, more indulgent days. Unfortunately, this relaxed attitude tends to spill over into our diets too. Even a short period of poor food choice, eating patterns, and traveling long distances can wreak havoc on our gut health. There are some simple dietary rules to stick to…