Tag: Ayurveda
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4 Supplements To Lower Cortisol Levels and Reduce Stress
According to a report from Gallup, four in 10 adults worldwide admit that they experience a lot of worry or stress. With us reeling from the pandemic, dealing with smokey evidence of the climate crisis and the general state of things, it’s no wonder that we’re all stressed out. So, how to deal with it? Well,…
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Struggle With Catastrophizing Over The Festive Season? This Supplement Will Help
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We all do it to some extent but catastrophizing is actually a big problem for some of…
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5 Chinese Herbs To Boost Your Health and Longevity
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Traditional Chinese medicine is a form of medicinal practice that includes the use of herbs, acupuncture, and other forms of therapy.…
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Corona Stress Can Be Reduced With Yogic Rituals
Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body and mind, but they can also…
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Seven Health Benefits of Using Ashwagandha For Longevity
Ayurveda is a well-known alternative healing medicine that found its roots 3.000 years ago in India. Before it became popular around the globe, it was practiced only in India, Africa, Asia, as well as the Mediterranean countries. This system supports the body’s self-healing properties by using herbs as well as herbal medicines, among which is…
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You Can Defy Aging With Turmeric In 2020
Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we age. Sometimes called Indian saffron or the golden spice, turmeric is…
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Turmeric and Skincare: Anti-Aging and Beauty Secrets Revealed
Our skin is the body’s biggest organ. However, it’s also the most sensitive to environmental pollutants. These include stress, pollution, poor diet as well as irregular sleep cycles. This then results in dull, lifeless, and aged skin. Luckily, certain ingredients exist that can help to maintain health as well as the appearance of your skin,…
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Ayurvedic Dental Care Practices For Healthy Teeth
Ayurveda, or Ayurvedic medicine, is an ancient system of traditional medicine hailing all the way from native India. Based on the belief that our overall health and well-being is dependent on a delicate balance between our mind, body, and spirit, this form of alternative medicine has recently gained mainstream attention in the last few years.…
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Ayurvedic Beauty Tips for Healthy, Glowing Skin
Translated from Sanskrit, Ayurveda means life knowledge as it provides Ayurvedic lifestyle tips that help to nourish the mind, body, and soul. The skin is the biggest organ in the body, thus it is imperative that we take great care of it. However, while there are countless skin care products, a lot of them are…
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Adaptogens: Stress-Relieving Herbs For Your Health
A common staple in Ayurvedic medicine, adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is nearly impossible. However, the concern arises when stress becomes chronic. Chronic stress can affect the body in a number of ways. This includes…