Tag: at home fitness
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8 Ways to Enhance Fitness With Cannabis
Cannabis has been used from time immemorial for its powerful medicinal properties. In many ancient cultures, particularly those in the Far East, the herb was mostly famous for its analgesic properties. Many old cannabis users also loved the plant for its ability to induce euphoria. Fast-forward, and from the mid-21st century, medical researchers have uncovered…
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Tips for Practicing Yoga From Home During COVID-19
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] There’s a lot to be said for practicing yoga in a group setting. In addition to the sense of community, your…
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18 Fun Ways To Get More Exercise
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]If you’re the kind of person who finds yourself constantly glancing at the clock while you exercise, asking yourself how much longer…
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Beat Love Handles With The Pilates Modified Side Support
It is time to address the ‘love handles’ and hips. What if we could do this in one exercise? Today we look at a Modified Side Support. This is very similar to the Pilates Front and Back Support but it is done on your side. We are doing a slightly simpler version this week to…
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Face Masks & Exercise – How To Stay Fit & Safe
Parks, gyms, and fitness centers are slowly reopening, and it’s no surprise that a lot of us are looking forward to breaking a sweat in an environment that isn’t your living room. However, with all things post-COVID, the world of fitness has changed, and it includes the use of face masks. We’re all still adjusting…
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Tanya Thompson Demonstrates How To Do The Pilates Roll Over At Home
Pilates is popular for improving your overall flexibility. You might find yourself putting your body in positions that it is not used to twisting itself into. It takes your body back to moving like a little child. Think of how a child plays. There is no thought or fear of what might go into spam,…