Tag: Ashwagandha
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4 Supplements To Lower Cortisol Levels and Reduce Stress
According to a report from Gallup, four in 10 adults worldwide admit that they experience a lot of worry or stress. With us reeling from the pandemic, dealing with smokey evidence of the climate crisis and the general state of things, it’s no wonder that we’re all stressed out. So, how to deal with it? Well,…
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Struggle With Catastrophizing Over The Festive Season? This Supplement Will Help
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We all do it to some extent but catastrophizing is actually a big problem for some of…
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5 Chinese Herbs To Boost Your Health and Longevity
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Traditional Chinese medicine is a form of medicinal practice that includes the use of herbs, acupuncture, and other forms of therapy.…
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Seven Health Benefits of Using Ashwagandha For Longevity
Ayurveda is a well-known alternative healing medicine that found its roots 3.000 years ago in India. Before it became popular around the globe, it was practiced only in India, Africa, Asia, as well as the Mediterranean countries. This system supports the body’s self-healing properties by using herbs as well as herbal medicines, among which is…
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Adaptogens: Stress-Relieving Herbs For Your Health
A common staple in Ayurvedic medicine, adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is nearly impossible. However, the concern arises when stress becomes chronic. Chronic stress can affect the body in a number of ways. This includes…