Tag: Anxiety
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Worry About Nothing In Life And You’ll Be Much Happier
Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a natural instinct for our brains…
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Creative Bursts Might Be The Work Of Procrastination
Creative bursts don’t happen continuously, but when they do, it’s a really good feeling. These random bursts of innovation sometimes lead us to our largest successes in life. Do we need more of them, please? Procrastination, we all have this familiar friend in our lives. You might find every reason to delay phoning people, completing…
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Healthy Foods To Fit Your Every Mood
You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to providing a nutritional boost, some…
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Living Near Water Is Extremely Good For Your Health
Living near the water, no matter where you find it will transform your health. If water intrigues you instantly with its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in our brains. You can…
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7 Science-Proven Ways Exercise Can Alleviate Anxiety
Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when Generalized Anxiety Disorder first appeared as a diagnostic category in the Diagnostic and Statistical Manual of Mental Disorder, nearly everyone seems to have “caught” the disease. In fact, anxiety disorders are the most common mental…
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Full Body Massages Have Amazing Effects On Your Body
Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a rich man’s luxury, massages are now widely available to anybody looking for muscular tension relief and some downtime. Full body massages allow your body to feel completely rejuvenated and refreshed. I think some people still believe that…
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Why Anxiety Shortens Your Life And How To Deal With It
Anxiety is a personality disorder that’s being looked at as a risk for serious health maladies including diabetes, respiratory problems, heart disease, chronic pain and addiction. Recent studies concluded even slight angst can result in a shortened life. These findings point to the importance of having anxiety disorders and other mental illnesses treated. Sometimes, anxiety…
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Wake Up At 5 A.M Daily Benjamin Franklin Style
Wake up earlier and get things done. Honestly, whether you are an early riser it’s been proven that humans are most productive in the mornings. Benjamin Franklin himself says in his autobiography that his daily routine meant waking up at 5 am and going to bed by 10 pm. Perhaps his ability to remain consistent…
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Nitsa Citrine Shares Her Adaptogens As ‘Cure-To-All’
Nitsa Citrine shares the power of adaptogens. She is a wellness expert and the founder of House of Citrine. An adaptogen is a tonic herb or medicinal plant that works to bring the body into a state of balance. It’s growing in popularity because it helps your body to adapt to internal or environmental stressors. If you’re…
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Positive Solitude: Rediscover The Good Of Being Alone
Solitude in 2018 is certainly a scarcity. The world has never been a busier place. Our information-per-minute and activity-per-day rates have tripled over the past ten years, despite modern conveniences designed to save us time and busyness. We spend a good deal of money on washing machines, fast food, car washes and housekeepers, and yet we…