Tag: Anxiety
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CBD Oil for Chronic Stress, Anxiety, and Panic Attacks: Does It Work?
Our world is filled with stress, and it seems that things are only getting worse. Today’s fast-paced life full of deadlines and problems can affect even the strongest individuals, and sooner or later, everyone breaks. We are so focused on our everyday tasks and chores that we forget to take care of the most important thing…
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How The Sophrology Method Brings Success To Your Work, Sport And Life
The sophrology method may well be one of Europe’s best-kept secrets. It’s described by the International Sophrology Federation as “a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.” Sophrology is used by everyone from CEOs to athletes and is gaining…
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Essential Oils and Anxiety: Use These 6 Oils To Help Ease Symptoms
Anxiety currently affects over 284 million people worldwide, making it the most prevalent mental health disorder on the planet. Anxiety can take a toll on the body, affecting both one’s physical and mental health. As a result, it’s important to adopt habits that will help to alleviate anxiety symptoms. One way to do so would…
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How Mindfulness Practice Can Help Heal Trauma
The body, mind, and soul. All three can reap the benefits of the individual being fully in the present moment. As well as paying attention on purpose, and being whole without judgment. This state of mind and body is defined by Dr. Jon Kabat-Zinn, emeritus professor of medicine at the University of Massachusetts in the…
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Why Dancing Will Boost Your Brain, Not Just Your Body
Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and make you feel good. We all know that dance classes have positive effects on our physical…
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The Ultimate Guide To The Mental Health Of Children, Adolescents, And Young Adults
If you are a parent or a guardian, it is mandatory to understand that just like adults, children, adolescents, and young adults also get affected by mental health issues. Their age or stage in life will determine the complexity of identifying or them talking about specific issues. This article is meant to shed some light…
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The Link Between Sleep Deprivation And Anxiety In Children
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] When you don’t get enough sleep, how do you feel? If you’re like most people, sleepiness makes you feel…
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Strengthening Children Against Anxiety, From Anxious To Empowered Parents
There isn’t much better in life than having children. Watching children grow up to become something that can be rewarding enough, but when you see them apply the principles that you have taught them along the way, it can be more than rewarding. Not only will children apply these principles and techniques that you taught…
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Effective Tips To Finding The Right Mental Health Provider
Finding a mental health provider may seem like an easy task – after all, the internet seems to have made it more accessible. But when you need to find the right one for you or your loved one, you will realize that the process isn’t that easy after all. With so many options to select…
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25 Signs Your Anxieties Are Too Much
The fact is we are worrying about something at some point in our lives. Indeed, anxiety disorders are now ranked as the sixth-largest contributor to life-long health concerns worldwide. An estimated 3.6% or 264 million of the global population is suffering from anxiety. Apart from the fact that unmanaged, uncontrolled anxiety can destroy your family,…