Tag: Anxiety
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Corona Stress Can Be Reduced With Yogic Rituals
Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body and mind, but they can also…
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How to build personal resilience during this Global Health Crisis
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Thursday, 19 March 2020. During this time of a global health crisis, we’re all confronted with new…
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Self-Isolation Doesn’t Mean You Can’t Keep Fit At Home
Self-isolation and COVID-19 have got many of us on lockdown and stuck in our homes. The day has finally arrived and although it might be a little scary for many. It is a grim fact that we must face. However, just because you’re in self-isolation doesn’t mean you need to slack off on the exercise.…
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11 Healthy Long-Lasting Foods For Self-Isolation
Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors, you may be worried about…
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6 Practical Ways To Help You Work With Stress
When things seem completely overwhelming like what we are experiencing with the global COVID-19 pandemic, we can feel powerless, fearful, and stuck. Yet research shows that 20 percent of stress is what happens to us; 80 percent is how we deal with it. How can we work with stress and improve our outlook on life…
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Here Are 4 Really Good Reasons To Get Some Green Ecotherapy
Experts believe green ecotherapy will help improve mental and physical well-being. We have always known that exercising outdoors is beneficial to our health. However, doing green exercise more often is now a type of formal treatment. Exercising in natural spaces is probably going to be one of the biggest wellness trends in 2020, even though we…
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Defy Aging With These 5 De-stress Tips
De-stress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways to help you manage stress.…
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Here’s Why You Should Take More Mental Health Days In 2020
According to the World Health Organization, mental health disorders such as anxiety and depression cost around US$1 trillion globally in lost productivity each year (1). With the new work year upon us, coupled with long demanding working hours and minimal vacation time, it’s easy for our jobs to leave us exhausted and emotionally drained. As…
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Heal Skin And Age Beautifully With Frankincense Oils
Heal your skin, outbreaks, irritations and so much more to help you age gracefully throughout your life with frankincense oils. We live in a time filled with knowledge about health. It’s an incredible time to be alive since we have the wisdom to live better, healthier, and longer. There’s so much information available about the…
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8 Travel Hacks For A Stress-Free Holiday
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] It’s that time of the year when things start to wind down, and…