Longevity LIVE

Tag: Anxiety

  • Is Mood Food A Strong Line of Defence Against COVID Stress?

    Is Mood Food A Strong Line of Defence Against COVID Stress?

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    Guest Writer
    in

    The constant updates surrounding coronavirus can be overwhelming. Even the most realistic person is going to feel the strain of this invisible enemy that has seen nearly a quarter of the world’s population living in lockdown conditions and disrupting everybody’s mood.  What are the effects of living in such tense conditions? For many, the emotional…

  • How Not to Succumb to Depression When Stuck at Home

    How Not to Succumb to Depression When Stuck at Home

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    by

    Guest Writer
    in

    If you are feeling uncertain or worried at the moment, or possibly suffering from depression, you’ll be relieved to know that you are not alone. The outbreak of this deadly virus, which was first reported in China, has affected more than one hundred countries including big nations like the U.S and UK. This resulted in…

  • Quarantine Fatigue Is Real And Here Are 10 Ways To Beat It

    Quarantine Fatigue Is Real And Here Are 10 Ways To Beat It

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    by

    Pie Mulumba
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Have you been feeling increasingly restless and irritable the past couple of weeks? Do…

  • Adaptogens And Why They’re Good For Longevity

    Adaptogens And Why They’re Good For Longevity

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    Skye Mallon
    in

    Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response.  Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and ginseng which help regulate the…

  • Stress and Sleepness Nights: Here’s What To Do

    Stress and Sleepness Nights: Here’s What To Do

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    by

    Skye Mallon
    in

    Stress during this COVID-19 pandemic has caused almost a quarter of employees and many others to toss and turn all night long. Not only is this expensive for the global economy in terms of productivity, but it’s also detrimental to our health and wellbeing. Essentially, tens of millions of employees are not sleeping enough due…

  • Use Mindfulness To Combat Anxiety During COVID-19

    Use Mindfulness To Combat Anxiety During COVID-19

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    by

    Guest Writer
    in

    Coronavirus has taken over our lives. During physical isolation, we have been confined to our homes. Even as lockdown lifts, the insecurities of a fragile economy and reduced income are playing havoc with our stress levels. Negative news, on every channel, adds to the fear and uncertainty. However, mindfulness could be a tool for coping.…

  • These Podcasts Will Help You Get Through Lockdown Much Easier

    These Podcasts Will Help You Get Through Lockdown Much Easier

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    by

    Pie Mulumba
    in , , ,

    The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as an effort to curb the spread of the virus. Now with so many people stuck at home, with a lot more free time, cabin fever may have begun to set in. However, if you’re looking…

  • Here Are 9 Ways To Stay Informed and Protect Your Mental Health

    Here Are 9 Ways To Stay Informed and Protect Your Mental Health

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    by

    Pie Mulumba
    in ,

    As the facts surrounding the global coronavirus pandemic continue to change at a moment’s notice, it’s important to stay informed on the latest news. Doing so can help us make informed decisions to better protect our health. However, as important as it is to stay up to date with the latest news, could we also…

  • Psilocybin Mushrooms Are Making A Comeback

    Psilocybin Mushrooms Are Making A Comeback

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    Gisèle Wertheim Aymes
    in ,

    Psilocybin mushrooms are making a comeback after decades of being demonized.  Magic mushrooms were banned in the 70s, despite having important medicinal qualities. Today scientists from leading institutions are acknowledging that under medical supervision and in small amounts, psilocybin mushrooms have the potential to treat serious psychological disorders. The history of psilocybin mushrooms  Some historians…

  • We Need To Protect Our Emotional Health During Isolation

    We Need To Protect Our Emotional Health During Isolation

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    by

    Skye Mallon
    in ,

    Protect your emotional and mental health during this crazy time because let’s face it. Social distancing and living in isolation can get tough. Many people are feeling the emotional repercussions of being stuck inside, particularly those who live alone. It’s difficult to protect yourself against this especially since humans are social beings. That’s if you’re…