Tag: Antioxidants
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Here’s Why You Should Drink Green Tea Every Morning
When it comes to renowned beverages, green tea could rival the early fame days of Coca-Cola. Seen as the healthiest drink in the world, green tea is packed with antioxidants that allow for it to provide plenty of health benefits. Why green tea? Made from the leaves of the Camellia Sinensis plant, green tea can be…
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Golden Berries: This Year’s Super Berries
Don’t let their small size fool you as golden berries are bursting with antioxidant benefits. Native to South America, golden berries (Peruvian ground cherries) are the latest berries being referred to as a superfood. They’re rich in fiber, vitamins, and polyphenols. Goldenberries are also a rare source of antioxidant withanolides. Due to its antioxidant value,…
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Moringa: The Next Big Superfood?
When it comes to the growing list of superfoods, moringa always seems to be at the top of the pile. Native to northern India, Moringa Oleifera has quickly become a favorite supplement among health enthusiasts. They often use it in the form of a powder, capsule, oil, or tea. Unlike most plants, all parts of…
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Anti-Aging Teas You Need To Start Drinking
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake…
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What Does An Apple A Day Actually Do?
An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread – the logic is still…
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Pineapple Fruit Might Be A Post Workout Powerhouse
Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color are the perfect combo for instant happiness. I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be exactly what you’re craving before…
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Tropical Food And A Simple Life Is The Change We Need
Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of us know much about them and how they can transform your quality of life. I think that having permanent easy access to anything you want is not always a good thing. A human being is…
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HEV Light: Is Your iPhone Aging You?
There are already plenty of precautions advising against the excessive use of electronics. Various studies have highlighted the effects of high cellphone use. This includes poor sleep patterns, heightened stress levels, and even symptoms of depression. If that’s not enough, there is now growing research on how high cellphone usage can accelerate the aging process.…
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Acai Berry Bowls: Is This A Trend That Needs To End?
Açai berry bowls have caught on like wildfires in the world of health. There are really no surprises there because these red smoothie bowls are filled with tasty antioxidants. Who hasn’t come across at least one photograph of a colorful, fruity, and nutty açai berry bowl when you wake up? These açai berry bowls are…
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What are Phytonutrients and Why Do You Need Them?
Have you ever wondered how many fruits and vegetables are able to withstand the heat from the sun while they grow? Or how they’re able to fend off a variety of other environmental harms such as predator pests and pollution while still maintaining their physical and nutritional integrity? Well, a lot of this resilience has…