Tag: ages
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Self-Care Through The Decades – How To Age Gracefully
With COVID-19 still on the loose, everyone is on high alert at the moment taking steps to look after their health. It’s a good reminder that self-care isn’t just all about yoga and face scrubs. Self-care is all about paving the way for a future brimming with health and vitality… And it’s never too late to…
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Kick Off 2020 By Getting The Right Medical Check-Ups For Your Age
Many women may not be aware of what medical tests and check-ups they need to have done. In fact, these tests are absolute musts, and they are nice to have. Also, as we age how should these medical tests and check-ups change – what should we be asking for? Dr. Katrien Dehaeck, a leading gynecologist…
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Anti Aging: What Secrets Can Telomeres Tell?
Telomeres are now considered the holy grail of longevity. These protective tails on the ends of chromosomes have been found to contain your “cellular age”. Now, science is discovering ways to turn back the clock. After years of DNA research, we now know that telomeres safeguard your “vitality blueprint”. This makes them the key to…